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Immunity-Boosting Avocado Gazpacho

Updated: Jun 3, 2020

Avocados are an excellent source of healthy omega-3 fats and a wide range of phytonutrients. They help with blood sugar control, insulin regulation, satiety, weight management, and inflammation. Include collagen peptides to provide a clean source of amino acids and complement this fiber-rich and nutrient-packed cold soup.


  • 1/2 cucumber, diced

  • 1 ripe avocado, pitted

  • 1 cup full-fat unsweetened coconut or almond milk yogurt

  • 1/4 cup fresh mint, minced (or 4 whole sprigs)

  • 1/4 cup fresh basil, minced (or 4 whole leaves)

  • 1 small handful fresh spinach

  • 2 tbsp raw tahini

  • 1 tbsp lemon juice

  • 1 tsp wheatgrass powder (optional)

  • 1–2 scoops collagen peptides (optional)

  • Salt and pepper to taste (optional)


  1. Add all ingredients to a blender and blend until smooth, thick, and creamy.

  2. Refrigerate for 1–2 hours before serving.

  3. Drizzle with a high phenolic extra virgin olive oil and top with chia seeds, bee pollen, or shelled raw hemp seeds for an additional superfood punch!

You can decorate with basil leaves and/or a sliced kiwi.

Bon Appétit!

source: IIN


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