Immunity-Boosting Avocado Gazpacho

Avocados are an excellent source of healthy omega-3 fats and a wide range of phytonutrients. They help with blood sugar control, insulin regulation, satiety, weight management, and inflammation. Include collagen peptides to provide a clean source of amino acids and complement this fiber-rich and nutrient-packed cold soup.

INGREDIENTS

• 1/2 cucumber, diced

• 1 ripe avocado, pitted

• 1 cup full-fat unsweetened coconut or almond milk yogurt

• 1/4 cup fresh mint, minced (or 4 whole sprigs)

• 1/4 cup fresh basil, minced (or 4 whole leaves)

• 1 small handful fresh spinach

• 2 tbsp raw tahini

• 1 tbsp lemon juice

• 1 tsp wheatgrass powder (optional)

• 1–2 scoops collagen peptides (optional)

• Salt and pepper to taste (optional)

INSRUCTIONS

1. Add all ingredients to a blender and blend until smooth, thick, and creamy.

2. Refrigerate for 1–2 hours before serving.

3. Drizzle with a high phenolic extra virgin olive oil and top with chia seeds, bee pollen, or shelled raw hemp seeds for an additional superfood punch!

You can decorate with basil leaves and/or a sliced kiwi.

Bon Appétit!

source: IIN